Jennifer W.

I’m a New York-based Registered Dietitian with over 8 years of experience in nutrition and 3 years practicing as a registered dietitian. I specialize in weight loss, hormone health (PCOS, menopause), and performance nutrition, offering a balanced and realistic approach to food—no restrictive diets, no extremes. I’ve worked with a wide range of clients—from women managing hormonal conditions to elite athletes, including West Point Cadets, D1 football players, swimmers, and tennis players. I believe in creating sustainable, individualized plans that empower people to build a lasting relationship with food. Services I Offer: Personalized Meal Plans for weight loss, hormone balance, or performance goals Nutrition Blog Writing (science-backed, engaging, and SEO-friendly) Menu & Recipe Analysis (caloric/macronutrient breakdowns) Corporate Wellness Support (presentations, lunch & learns, wellness programs) I’m known for being detail-oriented, an excellent listener, highly communicative, and flexible. Whether you need expert content or tailored plans, I bring a practical and approachable lens to every project. Let’s talk about how I can help your team, audience, or business thrive with balanced, evidence-based nutrition!