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Karla Mae T.
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Karla Mae T.

Virtual Assistant, Data Encoder, Dietitian, Recipe Writer, Proofreader

I'm a dedicated Nutrition and Dietetics professional with a strong background in environmental public health, food safety, and compliance. My expertise includes HACCP principles, sanitation standards, and nutritional planning for diverse populations, ensuring high-quality and safe food service operations. With experience in healthcare, research, and community programs, I've helped improve food safety practices, streamline operations, and enhance resident satisfaction. My work includes: ✅ Preparing therapeutic diets and specialized feeding plans ✅ Managing inventory and procurement ✅ Developing customized nutrition plans with healthcare teams ✅ Conducting compliance inspections and staff training I hold certifications in HACCP Management, SERV Safe Food Safety Protection, and WHMIS, demonstrating my commitment to upholding the highest industry standards. Beyond Nutrition: Administrative & Virtual Assistance Expertise Alongside my nutrition work, I bring strong administrative and virtual assistance skills, making me a well-rounded professional to support your business. My expertise includes: ✔ Data Management: Encoding, gathering, validation, and analysis ✔ Document Handling: Microsoft Office, Google Docs, Sheets, and Presentations ✔ Scheduling & Organization: Calendar planning and coordination ✔ Bookkeeping & Expense Management Online & E-Commerce Experience In addition to my core expertise, I’ve worked as a Virtual Assistant handling tasks such as: 📌 Recipe Writing & Proofreading 📌 Nutrition App Management, Diet & Menu Planning 📌 E-Commerce Data Entry (Shopify, Amazon, Affiliate Programs) 📌 Project & Team Collaboration (Jira, Slack, Zoho CRM) How I Can Help You My goal is to provide reliable, high-quality support to help your business thrive. Whether you need nutrition expertise, food safety compliance, administrative support, or virtual assistance, I’m here to make your work easier. I’m also eager to learn and adapt to new tasks to ensure the best results for you. Let’s collaborate and create something great together! Looking forward to working with you!

🇨🇦Winnipeg, Canada$14/hr100% JSS5.00 (8)Since Jan 2020

Earnings and projects

MRR
$11

Last 6 months ÷ 6

World#171,622 / 412k
🇨🇦Country#2,508 / 7,134
Revenue, last 30 days
$0

Last 6 months: $64

Total earnings
$46k

Billed in all: $47k

World#80,917 / 412k
🇨🇦Country#1,624 / 7,134
Per project
$3.3k

$32 in the last 6 months

World#51,091 / 412k
🇨🇦Country#883 / 7,134
Projects, last 6 months
2
50% fixed50% hourly
World#88,922 / 412k
🇨🇦Country#1,341 / 7,134
Projects in all
14

Across 16 contracts

31% fixed69% hourly
World#168,286 / 412k
🇨🇦Country#2,961 / 7,134

Earnings, last 30 days

$46.7kNothing earned in the last 30 daysBilled in all, before Upwork's fee · drag across the chart to see what was earned in any stretch
$46.0k$46.5k$47.0k$47.5kOct 9Oct 24Nov 8

Skill rankings: Top 30% in Recipe Writing

Ranked by MRR among everyone on Upwork with the skill.

  1. #139Recipe Writing456 freelancers · 🇨🇦 #7Top 30%
  2. #317Nutrition796 freelancers · 🇨🇦 #8Top 40%
  3. #727Research & Strategy1,744 freelancers · 🇨🇦 #18Top 42%
  4. #1,422Zoho CRM2,793 freelancers · 🇨🇦 #12Top 51%
  5. #1,430Slack3,033 freelancers · 🇨🇦 #12Top 47%
  6. #4,266Blog Writing13,251 freelancers · 🇨🇦 #122Top 32%
  7. #4,366Editing & Proofreading11,045 freelancers · 🇨🇦 #134Top 40%
  8. #6,089Proofreading14,990 freelancers · 🇨🇦 #133Top 41%