Danitza S.

Nutritionist, virtual assistant

🌿 Profile Overview – Nutritionist Hello! I’m Danitza Salas, a certified nutritionist passionate about helping people build healthier lifestyles through balanced, evidence-based nutrition. I believe that food should nourish your body and fit your real life — no crash diets, no guilt, just sustainable habits that help you feel your best. With 5 years of experience in nutrition and wellness, I’ve supported clients of all ages and backgrounds in reaching their goals — from weight management and improved digestion to enhancing energy, managing stress, and developing a positive relationship with food. 🥗 What I Offer I provide fully personalized nutrition guidance designed to meet your unique needs, preferences, and health goals. My services include: ✅ Personalized Nutrition Plan – A step-by-step plan tailored to your goals, lifestyle, and dietary preferences. ✅ Comprehensive Nutrition Assessment – Detailed evaluation of your eating habits, medical history, and wellness objectives. ✅ Varied, Balanced Meal Plan – Practical, delicious menus created to suit your taste, culture, and daily routine. ✅ Grocery List – Easy-to-follow shopping lists with accessible, nutritious foods. ✅ Recommended Products and Supplements – Suggestions for quality products that support your goals. ✅ Support and Follow-Up – Ongoing communication via WhatsApp or Upwork messages to help you stay motivated and on track. ✅ Healthy Relationship with Food – Guidance to overcome emotional eating, food anxiety, or restrictive habits. 💪 My Approach My philosophy is centered on balance and sustainability. I don’t believe in strict diets or one-size-fits-all solutions. Instead, I help you discover an eating style that fits your body, schedule, and personal goals. Every plan I design is: ✅ Personalized: Adapted to your goals, food preferences, and health needs. ✅ Practical: Focused on realistic changes you can maintain long-term. ✅ Evidence-based: Rooted in the latest nutrition science and best practices. ✅ Supportive: Built around encouragement, communication, and accountability. Whether your goal is to lose weight, gain muscle, improve digestion, balance hormones, or simply eat better, I’ll help you build the foundation for lifelong health and confidence. 🎓 Education & Background I hold a degree in Human Nutrition from Universidad Estatal de Sonora in Mexico and have completed specialized training in areas such as: Clinical nutrition Sports nutrition Digestive health Weight management Mindful and intuitive eating I also stay up to date with current research and nutrition trends to provide you with accurate, science-backed advice. 🌱 Why Work With Me? Clients describe my approach as friendly, supportive, and highly personalized. I take time to understand your lifestyle, challenges, and motivations so I can create a plan that’s realistic and enjoyable — not restrictive. When we work together, you can expect: 🌟 Clear communication and transparency 🌟 Fast response and consistent follow-up 🌟 A customized plan that evolves with your progress 🌟 Motivation and education to help you maintain results long-term I’ve helped clients achieve results like: 🌟 Sustainable weight loss without strict diets 🌟 Improved digestion and reduced bloating 🌟 Higher energy levels and better sleep 🌟 Greater confidence and a healthier mindset toward food Let’s Work Together If you’re ready to take control of your health, feel more energized, and build a better relationship with food, I’m here to guide you every step of the way. Let’s create a nutrition plan that fits your life — flexible, practical, and made just for you. Click “Invite to Job” or “Message” to start your journey toward a healthier, more balanced lifestyle today.