Phyllis K.

Struggling to focus, procrastinating on important tasks, or constantly feeling behind? You may know exactly what you need to do and still struggle to actually do it. Maybe you keep starting projects and abandoning them, lose hours to distractions, avoid tasks until the deadline becomes urgent, or feel exhausted from trying to keep everything together. I help professionals, entrepreneurs, and creatives who struggle with ADHD-related challenges, overwhelm, stress, procrastination, and follow-through. Here’s what I can help you with: - ADHD accountability and daily check-ins - Body doubling and focused work sessions - Breaking large projects into manageable tasks - Task prioritization and daily/weekly planning - Procrastination and task avoidance - Focus and follow-through - Time management and organization - Stress and overwhelm - Burnout prevention and recovery - Career and life transitions - Creating realistic routines and work structures - Staying accountable to goals and deadlines I can also help when you simply have too much on your plate and don't know where to start. Depending on what you need, our work might involve a focused accountability session, body doubling while you complete a task, planning your week, working through a problem, or figuring out why you keep getting stuck. I don't believe every problem needs a complicated system. Sometimes you need someone to help you decide what matters, break it down, and stay with you while you get it done. My Background I have a background in counseling psychology, mental health, identity coaching, and professional support, which allows me to look beyond productivity alone. I can help you identify the patterns behind procrastination, overwhelm, avoidance, and burnout while keeping our work practical and focused on what you need to accomplish. If you need someone who can help you think through the problem and then actually get moving, send me a message. Tell me what you're struggling to get done, and we'll take it from there. Best, Phyllis