Luis R.

I help busy professionals get stronger, leaner, and healthier—without wasting hours in the gym or following fitness gimmicks. Why work with me? 🎓 Licensed Pharmacist + Master's in Sports Physiology 🏆 CrossFit Level 1, Deka Certified, Official Trainer (Spain) ⭐ 5.0/5.0 Rating | Top Rated Freelancer 🌍 10+ years coaching international clients 📊 Evidence-based programming, not generic templates How we work together: Service What You Get Consultation Call 30-60 min audit of your current training with clear action steps 4-Week Program Custom programming + weekly check-ins + progress adjustments 8-12 Week Transformation Premium long-term plan with monthly reviews Perfect for you if: You work full-time and need efficient training You have limited equipment (dumbbells at home or full gym access) You want science-backed results, not fitness trends My availability: I respond within 24 hours on business days. All projects run through formal Upwork contracts for clarity and payment protection. Ready to train smarter and finally see progress? Send me a message with your goals, and let's build a plan that fits your life.