Zuzana M.

Hi there and thanks for visiting my profile! I am an experienced yoga, pilates and fitness trainer & I also provide advise on healthy, balanced lifestyle and nutrition (holistic approach). I specialize in pregnancy and post partum exercise as well as stretching and toning. I am currently pursuing pilates reformer teachers certificate. IMPORTANT: I consider myself a transparent person and I expect the same from you - clear understanding about the role, expected hours and pay. Also, I always have a top expert in fitness & yoga to consult (and he happens to be my dear husband!) - just because I am keen on delivering the best experience for my clients & therefore making a fast progress towards being an absolute expert myself! 💚 I am able to create personalized program depending on your needs and objectives (e.g. weight loss, postural imbalance correction, strenght or flexibility focused sessions etc.), which we will be discussing and monitoring regularly. If you stay commited the results are guaranteed! 💎 Here is a bit more about me: - 500ttc qualified Yoga instuctor (Yoga Alliance International approved) - ACE (American Council on Exercise) certified personal trainer - Level 1 CHECK practitioner (holistic life coaching) - completed MSC in International Management - current student of Masters in Yogic sciences from Rishikesh Yog Dham Sansthan University, India - I am fluent in Spanish, French and Czech/Slovak too - my other stenghts are: transparency, patience and insight, empathy, working systematically, time flexibility, versatility in the approach depending on clien's needs and wants ✅ As a yoga teacher, I specialize in traditional Hatha yoga, Pranayama (breath exercises to elevate your Prana - vital force) and meditation. I can also guide you through: - Vinyasa flow/ Power yoga oriented sessions (a bit more vigorous) - Ashtanga yoga (series I) - Yin yoga (props might be required) - Face yoga (natural facelifting! :)) - yogic lifestyle and (Sattvik) diet - Ayurvedic health tips ✅ In fitness I mostly focus on working with beginners, ladies and older adults or mixed levels group sessions (although it does not mean that I am unable give a quality session for an advanced practitioner as well). We can work on: - losing weight - gaining muscle mass (strenght workout) - improving your cardiovascular performance - your flexibility, balance and coordination - resolving stiff joints, back pain, migranes, restlessness, digestive issues etc. - your self confidence and body image :) NOTE: You don't need to have any special equipment or preparation for my classes, but if you want to work with some it's great (I can suggest some as per your personal goals and progress). AND if you have an underlying condition, you should be cleared to exercise by your physician first. >> for Holistic Life Coaching please inquire directly in DM << Thanks for reading and hope to get better together! ;)