Jessica I.

I write guided meditation scripts in a range of styles and using a variety of techniques to suit your needs, including: Breath-based mindfulness meditation Body scanning Meditation for emotional awareness/exploration Yoga Nidra Pranayama Deep sleep meditation Guided visualisations Guided journeys I have been meditating for over 20 years and have experience with many different meditation techniques and philosophies. I have extensive training in Yoga Nidra, Yoga and Ayurveda and Peruvian indigenous medicine/Shamanism, and can draw upon a range of traditions and techniques to create your script I can include influences from Mindfulness Meditation, Yoga, Ayurveda, Vedic Philosophy, Yoga Nidra, Astrology, Tarot and archetypes/symbolism to design a script which meets the needs of your audience. I also review and edit Yoga and meditation scripts and can provide voice recordings upon request. Rates: Writing/editing 0.03 per word or $15 per 5 minute/500 word script. Audio recording 0.03 per word or $200 per finished hour. My Qualifications -Clinical Ayurvedic Specialist and Pancha Karma Specialist -500hr Yoga Teacher Training -50hr Yoga Nidra Teacher and Facilitator Training -50hr Yin Yoga Training