Udemeobong O.

Are anxiety, stress, burnout, relationship difficulties, low self-esteem, trauma, or a major life transition affecting your wellbeing or ability to move forward? I’m a Mental Health Counsellor and Psychotherapist with 10+ years of professional experience supporting adults through complex emotional and life challenges. I provide confidential, practical and compassionate online counselling tailored to your individual needs, personality, goals and cultural context. My areas of support include: • Anxiety, panic attacks and excessive worry • Depression and mood-related challenges • Trauma and PTSD • Stress, burnout and emotional exhaustion • Grief, loss and difficult life transitions • Low self-esteem, self-worth and emotional regulation • Relationship and marriage concerns • Career and workplace mental health • Personal development and life challenges • CBT-based coping and behavioural skills My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness and Trauma-Informed Care. Rather than applying a one-size-fits-all approach, I work collaboratively with you to understand what you are experiencing, identify patterns that may be keeping you stuck, and develop practical strategies that fit your circumstances. With more than a decade of practice and experience working through teletherapy, I am comfortable supporting clients from different backgrounds and cultural contexts. My professional and academic training includes programmes and certifications associated with King’s College London, the University of Reading, the University of Uyo and the London School of Hygiene & Tropical Medicine, among others, across mental health, counselling, education and related fields. I also work with organisations and professionals on areas such as workplace mental health, stress management, burnout prevention, psychoeducation and employee wellbeing, making my experience relevant beyond individual counselling. If you are looking for an experienced mental-health professional who will listen without judgment, help you make sense of what you are experiencing, and work with you toward practical next steps, I would be glad to discuss how I can support you. Send me a message with a brief description of what you are currently dealing with and what you would like help with.