Abdul Muiz K.

Hi, I’m Abdul, a Certified Personal Trainer and Nutrition Coach with 8+ years of experience helping people lose fat, build muscle and finally keep their results. MY STORY I used to be overweight, at over 100 kg, with no idea how to lose fat properly. It took me three hard years to transform my body, and that journey taught me how training and nutrition really work in real life, not just on paper. I know how frustrating it feels to start over again and again, and that’s why I coach the way I do: realistic, personal, and built to last. 1 ON 1 COACHING I coach men and women of all ages, including busy professionals and clients dealing with joint pain, old injuries or years away from training. As a NASM Corrective Exercise and Performance Enhancement Specialist, I know how to get people moving well, training safely and performing at their best, whatever their starting point. You get: ✅ A training plan built around your goals, schedule and equipment ✅ A nutrition plan that fits your lifestyle, with recipes you’ll actually enjoy (I have a background in cooking and create meals from many cuisines) ✅ Fat loss, muscle gain or body recomposition plans ✅ Corrective exercise for posture, mobility and injury-friendly training ✅ Supplement guidance where it actually helps ✅ Weekly check-ins, form reviews and direct support ✅ Virtual 1 on 1 or group sessions FOR COACHING BUSINESSES I build and manage coaching setups for online coaches, including full app builds, program libraries, onboarding, automations, nutrition plans and white-label client coaching. I’m an expert in Trainerize, Everfit, PT Distinction, MyPTHub, and MyFitnessPal. AREAS OF EXPERTISE ▸ Fat loss and body recomposition ▸ Strength and muscle building ▸ Nutrition coaching, meal planning and recipes ▸ Corrective exercise, posture and mobility ▸ Training for older clients and those working around injuries ▸ Athletic performance and conditioning ▸ Client success, retention and coaching standards ▸ Program design and coaching systems in Trainerize and Everfit CREDENTIALS ▸ NASM Certified Personal Trainer (CPT) ▸ NASM Certified Nutrition Coach (CNC) ▸ NASM Corrective Exercise Specialist (CES) ▸ NASM Performance Enhancement Specialist (PES) ▸ Diploma in Advanced Fitness (Distinction) ▸ Diploma in Fitness (Distinction) ▸ Diploma in Diet Planning ▸ Certificate in Nutrition Diplomas internationally accredited by: ▸ The CPD Standards ▸ NASM (National Academy of Sports Medicine), approved CEUs ▸ AFAA (Athletics and Fitness Association of America), approved CEUs ▸ IOATH (International Association of Therapists) Send me a message with your goals and I’ll tell you honestly how I can help.