Samia R.

Are you dealing with chronic pain, struggling with fat loss, or managing a condition like PCOS that makes standard fitness advice useless for you? I help people get real, lasting results through programs that are medically sound and built specifically around their body. I hold a Doctorate in Physical Therapy, a Trainerize Personal Training Certification, and a Nutrition Coaching credential — which means I can do something most trainers cannot: address the root cause of your pain or plateau, not just the symptoms. ✦ What I can help you with: • Chronic back, neck, knee, or joint pain • PCOS & hormone-related fitness challenges • Pelvic floor dysfunction & core weakness • Fat loss resistance & body recomposition • Post-surgery, post-partum & injury recovery • Posture correction & muscular imbalances • Mobility & stiffness reduction • Personalized meal planning & nutrition ✦ What you'll get working with me: • A structured, evidence-based program — no generic workouts • Safe modifications designed around your pain or condition • Progress tracking and accountability built into every plan • Online sessions via Zoom or your preferred platform • Clear, professional communication and English fluency • Experience working with international clients across time zones ✦ Services I offer: • Online Physiotherapy & Tele-rehabilitation • Virtual Personal Training & Corrective Exercise • Pain Relief & Posture Correction Programs • PCOS & Hormone-Smart Fitness Coaching • Pelvic Floor & Core Strengthening Programs • Pilates-based Strength & Mobility Training • Personalized Meal Planning & Nutrition Guidance If you're looking for a coach who combines clinical expertise with real-world training results, let's talk. I take on a limited number of clients at a time to ensure focused, high-quality care. Ready when you are.