Rachel K.

I teach mindfulness and therapeutic yoga. Whether you are just starting out in your practice or have a foundation but wish to go further, I work with you 1-1 to hone in on the skills, techniques and mindsets you wish to cultivate. - How to meditate: Foundations of a meditation practice - Therapeutic breathwork - Postural alignment in yoga asana - Postural modifications to build strength and increase mobility - Therapeutic yoga asana for detox, nervous system down-regulation and stress relief I also write original meditation scripts and voiceover guided meditations. - Yoga nidra for stress relief, falling asleep - Meditation and breathwork to declutter the mind and inner space - Guided meditation for powerful intention setting Let's work together!