Alethea R.

Hi, I’m Alethea, an Executive Coach & ADHD Specialist for neurodivergent high achievers, founders, and professionals who need to perform at a high level without burning out or staying stuck. With a background in counselling psychology and over 20 years of experience across executive support, coaching, and human behaviour, I work at the intersection of performance, emotional regulation, and execution. I don’t just “hold you accountable” but I help you think clearly, regulate your nervous system, and follow through, consistently. 🧠 How I Support You: ADHD & Executive Function Coaching (strategy + structure), High-level Accountability & Thinking Partnership, Body Doubling (for focused execution when needed), Emotional Regulation & Overwhelm Management, Decision-making, clarity & momentum building 🎯 This Is For You If: You’re a high performer who struggles with follow-through or consistency, You experience ADHD, overwhelm, burnout, or decision fatigue, You’re managing a lot (business, career, studies, life) and need structure that actually works, You don’t need more information - you need implementation + support that sticks 💬 What Clients Experience: More clarity, more momentum, less overwhelm. And most importantly - they start finishing what they start. If you’re looking for a coach who understands both the science of the brain and the reality of execution, let’s connect :)