Fozia S.

Hi! I’m the dietitian who doubles as a writer, triples as a designer, and secretly moonlights as a full-time nutrition geek. I’m Fozia – a clinical dietitian, content creator, and visual storyteller all in one. I hold a Doctor of Dietetics and Nutritional Sciences (DDNS) degree, and I’ve been helping people understand their health – and love their food – for over five years now. I’m currently doing an MPhil in Human Nutrition and Dietetics – because clearly, one five-year degree, five years of clinical practice, and a deep emotional connection to fiber weren’t enough. In between obsessing over micronutrients and USDA databases, I’ve coached clients, written wellness content that doesn’t sound like a side effect warning, built nutrition tools from scratch, and yes – worked with the World Food Programme (don’t worry, I’ll casually drop that in every conversation forever 💅). These days, I’m out here designing meal plans people actually want to follow, making magnesium sound cooler than it has any right to be. And yes, I also design beautiful, easy-to-follow ebooks, brochures, meal templates, and client handouts – because food is visual, and so is learning. So what can I help you with? Glad you asked! Meal Plans & Nutrition Guidance ✦ Custom diet plans for weight loss, weight gain, or maintenance ✦ Medical nutrition therapy (MNT) for conditions like diabetes, PCOS, hypertension, IBS, etc. ✦ Specialized diets: Mediterranean, DASH, gluten-free, keto, plant-based, low-FODMAP ✦ Pediatric, geriatric, and maternal nutrition plans ✦ Real-life, actually-doable meal plans Recipe Work & Food Analysis ✦ Original recipe development based on health goals or diet type ✦ Nutritional analysis (macro/micro breakdowns) ✦ Recipe reviews and optimization ✦ Nutrition labels and food product reviews ✦ Classic or cultural recipes adapted for health-conscious living Writing That Doesn’t Put You to Sleep ✦ Blog posts, articles, eBooks, and educational content ✦ SEO-friendly content that ranks and resonates ✦ Cookbooks and health guides ✦ App copy, product descriptions, wellness emails – you name it ✦ Translating research into digestible info for general audiences ✦ Professional ghostwriting (I keep your voice, not the credit 😉) Design for Health & Nutrition Projects ✦ Meal plan templates, habit trackers, journals, and visual guides ✦ Eye-catching ebooks, cookbooks, and presentation slides ✦ Editable flyers, handouts, and nutrition brochures ✦ Fully designed client education tools and printables Database & App Nutrition Work ✦ Creating food entries with accurate nutrient info ✦ Creating or cleaning up food and nutrient databases ✦ Meal & snack tagging, portion mapping, and nutrient tracking ✦ Diet recall and Food Frequency Questionnaire (FFQ) tools ✦ Helping nutrition-based apps speak "dietitian" ✦ Designing user-friendly nutrition questionnaires and food logs Consulting & Project Support ✦ Nutrition consultant for health brands and wellness startups ✦ MNT resource development for clinics or telehealth platforms ✦ Collaborating on public health projects or nutrition research ✦ Research assistance and academic collaborations ✦ Support for digital platforms that need real dietitian expertise ✦ Nutrition content planning for wellness brands My style is like your favorite meal – balanced, approachable, and satisfying. I love the science, but I love translating it into normal-person language even more. Because if no one wants to read it, follow it, or eat it without gagging… what’s the point? Drop me a message – whether you’ve got a detailed plan, a half-baked idea, or just a scribble on the back of a coffee receipt. I’d love to help bring it to life.