Damanjeet K.

Welcome! I’m a creative nutritionist, food scientist, healthy recipe developer, and culinary expert and my journey is a blend of professional knowledge and personal transformation. After overcoming challenges like PCOD, obesity, kidney stones, and miscarriage I bring a compassionate, firsthand perspective to wellness. My transformative journey led me to start my company “Food and Mind Zone” where we believe that true wellness starts from within. My love for food drives my passion for creating innovative, healthy recipes. I’m dedicated to inspire a balanced approach to nutrition through science-backed blogs and articles, I’m here to support your unique path to wellness with empathy and expertise. As a seasoned professional, I have Master's degree in Nutrition from Australia Master's degree in Food Technology from India and more than eight years of experience, I offer a range of services tailored to help you achieve your health and wellness goals with confidence and clarity. My services include: ✅ Nutrition coaching ✅ Subject expert for courses, workshops & communications ✅ Healthy Recipe development ✅ Customized Meal plan development ✅ Nutrition Evaluation & Calculations ✅ Social media content creation ✅ Nutrition-related creation of Ebooks, Infographics, brochures ✅ Academic/article/blog writing ✅Recipe writing ✅Cookbooks 1. Healthy Recipe Development: I am passionate about cooking healthy food and have been creating novel recipes for myself, my family, and my clients. I use varied simple and exotic ingredients and superfoods, combining my knowledge in nutrition, food science, and culinary science to craft delicious, nutrient-packed recipes tailored to your specific health conditions like diabetes, pregnancy, obesity, weight loss, inflammation etc. I can provide low calorie, sugar-free, gluten free, nutrient dense, anti-inflammatory, gut friendly recipes to name a few. Whether you're managing dietary restrictions, seeking weight loss support, or simply looking to elevate your culinary repertoire, I've got you covered. 2. Evidence-Based Content Writing: As a lover of food and an advocate of a healthy lifestyle I have a passion to write evidence based nutrition and health-based articles/blogs. I am an expert in translating complex scientific research into accessible, easy-to-understand content. Whether you're a health-conscious individual, a wellness brand, or a publication seeking reliable nutrition information, I provide meticulously researched articles and blogs that cut through the noise and empower you with knowledge grounded in scientific evidence. I can also create attractive Ebooks for your company or brand, and write recipes with nutritional benefits and nutritional information. 3. Personalized Nutrition Guidance: As your nutritionist, I have a holistic approach, combining nutrition and mental wellness to help you achieve your health goals. Whether you're managing weight, navigating PCOS, supporting women's health, or tackling diabetes, to name a few, I design customized diet plans that are sustainable. I will monitor your progress with regular follow-up calls, and make adjustments as required. Let’s collaborate to make your next project a success. Reach out to explore how we can bring your vision to life, backed by science, flavor, and results.