Anna W.

My passion and strengths lie in helping individuals thrive by learning to understand their personalities, coping mechanisms, thought and behaviour patterns. I educate, support and guide individuals to heal trauma and wounds from the past, which are affecting their current daily lives. I help clients to understand and unblock old patterns and actively create and implement new patterns and choices to build a life that is fulfilled, healthy and balanced. Therapy sessions are built on a foundation of trust, compassion and emotional freedom and it is my aim to allow all parts of individuals to be seen and heard. Creative activities such as journaling and other visual tasks are incorporated. Where applicable, attachment styles are explored, and it's relevance to observable patterns within relationships is discussed, especially ones that stem from childhood interactions with parents and primary caregivers. My clients are met with an environment where often for the first time, they are fully seen and heard, and are taught how their thoughts, beliefs and behaviours have been holding them back, and how they can be aligned with their authentic self in order to achieve a life that is their own, rather than a conditioned one.