Carl Anthony Jastine A.

If you're here for FAST RESULTS, then you're in the WRONG PLACE. I can help you appreciate the process of FITNESS and how profound it can be. I promise RESULTS but that come with your discipline as well. I'm Carl, an AFA Certified Personal Trainer with multiple coaching experience in my country. Whether you're just trying to lose weight or build muscle optimally, I am more than willing to help you with that. What I can do for you: - Injury Rehabilitation/Alternative exercises for the same stimulus - Different types of training; (Functional, Cardiovascular, Hypertrophy, Strength, etc.) - Facilitate multiple online sessions with you - Create a structured program (Weekly or Monthly) depending on your goals - Adjust programs accordingly and find effective alternatives if you travel a lot - Find out your maintenance and target macros according to your goals and monitor them - Help you become accountable by daily check-ups and post exercise assessments - Weekly General Assessments (Online or Documented) I'm looking forward to working with you!