Danen W.

I have a burning fire and passion to help others who are struggling with accomplishing goals, overcoming big life changes or obstacles, releasing trauma, learning more about emotional intelligence or just having accountability. It has been my mission to bring mindfulness, empowerment, motivation and transformation into the lives of my clients through meditation, breathwork, mindfulness and coaching. I love to inspire people to see that they can live a life not just by surviving, but by thriving. One of the biggest struggles I have found in my clients lives is that although mindset work is helpful, it only takes them so far. Much of a person's trauma and repressed emotions are stored and trapped in the body either cellularly or energetically and must be released somatically - through the breath, movement or voice. I want more for my clients and see how much breathwork helps with nervous system regulation and an overall better quality of life. I received my breathwork certification through PAUSE Breathwork, which is a masterful, trauma-informed 6-month intensive training with Samantha Skelly focused on breathwork and somatic healing. I also am an ICF Certified Life and Health Coach. If you are seeking to work with a coach who can completely transform your life, I'm your girl! My 6-month program includes: - Weekly 60-Minute Coaching Calls - Daily Voxer Check-ins - Journaling Prompts - Breathwork Sessions - EFT - Emotional Freedom Technique - Emotional Intelligence Tools - Mindset Work - Guided Recorded Meditations & Visualizations - Access to my Online Breathwork Membership Regular and open communication is key for me to ensure I support you the best I possibly can so let's keep in touch and be open! I look forward to chatting with you!