Adeoye J.

Struggling to start tasks, stay focused, or follow through on the plans you make? You don’t need another productivity app or a complicated system you’ll abandon. You need practical support, consistent accountability, and a structure that works with you. As an ADHD Accountability Coach, Body Double Partner, and Executive Assistant, I help entrepreneurs, professionals, students, and individuals who struggle with procrastination, task overwhelm, distraction, and inconsistent follow-through turn their intentions into meaningful progress. Whether you need someone to work alongside you, help you prioritize your day, keep you accountable to your goals, or take administrative tasks off your plate, I’m here to help you move forward with more clarity and less overwhelm. HERE’S HOW I CAN SUPPORT YOU ✅ ADHD ACCOUNTABILITY COACHING Daily and weekly planning and accountability check-ins Breaking overwhelming tasks into small, manageable steps Task initiation and procrastination support Goal setting, habit tracking, and progress reviews Time management, prioritization, and routine building Practical strategies for dealing with distraction and decision fatigue ✅ VIRTUAL BODY DOUBLING & FOCUS SESSIONS Sometimes, knowing what to do isn’t the problem. Getting started is. Through virtual body doubling and coworking sessions, I’ll work alongside you to help you begin tasks, maintain focus, and make steady progress. Live virtual coworking sessions via Zoom or Google Meet Focus sessions using the Pomodoro technique Help identifying your first actionable step Gentle redirection when you lose focus End-of-session progress reviews and next steps Whether you’re working on a business, studying, completing administrative tasks, or tackling a project you’ve been putting off, we’ll create a focused environment that makes getting started easier. ✅ EXECUTIVE ASSISTANT & VIRTUAL ASSISTANT SUPPORT If your workload is becoming difficult to manage, I can also help organize the moving parts of your professional and personal responsibilities. Calendar management and appointment scheduling Inbox organization and email follow-ups Task and deadline tracking Research and data entry Project coordination and progress tracking Administrative organization and documentation Daily task lists and workflow management ✅ PRODUCTIVITY SYSTEMS & GOAL EXECUTION Your system should make your life easier, not give you more work. I can help you establish a practical structure using tools such as Notion, Trello, Asana, ClickUp, Google Calendar, or a simple shared task list. Together, we can: Turn big goals into realistic daily actions Prioritize tasks based on urgency and importance Build routines that fit your energy and schedule Track commitments and review progress Adjust your approach when a system isn’t working MY APPROACH: SUPPORTIVE, PRACTICAL, AND NON-JUDGMENTAL I understand that a missed deadline or an unfinished to-do list doesn’t always mean someone lacks motivation. Sometimes the task feels too big, the next step isn’t clear, or getting started takes more effort than expected. That’s why I focus on understanding your challenges, breaking down the work, experimenting with practical strategies, and reviewing what actually helps you make progress. No unnecessary pressure. No judgment when a day doesn’t go to plan. Just clear priorities, realistic next steps, and consistent accountability. WHO I WORK WITH Professionals who need structure and follow-through Entrepreneurs and founders managing multiple responsibilities Individuals with ADHD or executive functioning challenges Students working through assignments and long-term projects Creatives who struggle with task initiation and consistency Busy individuals who need help organizing their workload LET’S MAKE FOLLOW-THROUGH EASIER You don’t have to wait until you feel motivated to take the next step. If you’re looking for an ADHD accountability coach, virtual body double, productivity partner, or executive assistant who can help you create structure and keep moving toward your goals, let’s talk. Send me a message and tell me what you’re struggling to start, manage, or complete. We’ll identify the kind of support that fits your needs. Let’s turn your plans into progress, one manageable step at a time. Best Regards, 𝐀𝐝𝐞𝐨𝐲𝐞 𝐉𝐨𝐬𝐞𝐩𝐡 📲 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐌𝐚𝐧𝐚𝐠𝐞𝐫 | 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 & 𝐓𝐢𝐤𝐓𝐨𝐤 𝐆𝐫𝐨𝐰𝐭𝐡 𝐄𝐱𝐩𝐞𝐫𝐭 | 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝 𝐏𝐨𝐬𝐭𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭