Christopher R.

I help busy men and women lose fat, build muscle, and get back in control of their health through no BS online coaching and personalized programming With over 5 years in the fitness industry, I specialize in fat loss, lifestyle coaching, and hypertrophy-focused training that actually fits your schedule. From beginners to athletes, every program is tailored, intentional, and results driven. • Certified Level 3 fitness coach • Proficiency in Trainerize and Client communication • Online coaching & personal coaching with fully customized programs • Fat loss, hypertrophy, and pre competition training • Optimized training and nutrition no extremes, no guesswork • 90+ clients helped to lose weight and improve overall well being