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Tabina B.
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Tabina B.

Nutritionist | Meal Planner | Fitness Coach | Wellness Designer

I help busy individuals achieve sustainable weight loss, manage health conditions, and build better eating habits without restrictive diets. I assist clients of all ages through healthy meal plans, coaching advice, and practical support including detailed grocery setup and shopping strategies to ensure your success. NUTRITION COACHING & MEAL PLANNING • Custom Diet Plans: Weight loss, weight gain, muscle gain, and maintenance. • Accountability: Regular check-ins, habit tracking, and ongoing support. • Specialized Diets: Gut health, Keto, vegan, gluten free, PCOS, thyroid. • Grocery Setup: Detailed shopping lists, grocery ordering and organization, and budget friendly shopping strategies. • Medical Nutrition Therapy (MNT): Evidence-based interventions for diabetes, hypertension, and cardiovascular disease. • Life Stage Nutrition: Pediatric, geriatric, and maternal nutrition plans. • Sports & Fitness Nutrition: Fueling strategies for athletes and active lifestyles. • Diet Analysis: Full macro/micro analysis with actionable optimization steps. COACHING PLATFORMS (EVERFIT & TRAINERIZE) • Building client meal plans & programs in Everfit and Trainerize. • Nutrition tracking, habit goals & daily check-ins. • Recipe and meal libraries inside coaching platforms. RECIPE DEVELOPMENT & FOOD ANALYSIS • Healthy recipes for any goal (weight loss, muscle gain, gut health). • Full macro & micro nutritional analysis. • Recipe review, optimization & label review. • Cooking guidance, techniques, swaps & meal-prep tips. DESIGN FOR WELLNESS BRANDS • Meal plan templates, habit trackers & journals. • Ebook, cookbook & program layouts. • Branding & visual identity (logos, color palettes, typography). WHO I WORK WITH • Individuals seeking better health through personalized nutrition • Anyone looking for an accountability coach to stay consistent and on track with their goals • Health & fitness coaches growing their brand or online programs • Fitness coaches needing nutrition programs for their clients. • Nutritionists needing visuals, branding or meal plan designs • Wellness startups & businesses needing content + branding Ready to Begin? Let’s connect to explore how we can achieve your goals together. I’m available to start immediately.

🇵🇰Karachi, Pakistan$10/hr100% JSS5.00 (9)Since Feb 2025

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