Joel A.

Hi I’m Joel! 😁 I’m a certified personal training expert. I specialize in creating personalized fitness plans that range from four to twenty four weeks, delivered through MyCoach by Coach Catalyst. I also have experience with Trainerize! These programs include, but are not limited to: • Full gym access or at home resistance training, fat loss, and general fitness programming✅ • Non-medical nutrition guidance and tracking with recipe support ✅ • Consultations ✅ • Weekly video evaluations ✅ • Direct daily access to me for accountability and support✅ • Form checks and movement assessments ✅ • Video and reading lessons ✅ 🥙 I also offer 1-4 week non-medical nutrition blueprints which include: • Daily meal structure with calorie and macronutrient targets tailored to your needs ☑️ • Delicious recipes and nutrient breakdowns for every meal and snack ☑️ • Options for several dietary preferences and restrictions (vegan, vegetarian, keto, etc.) ☑️ • A clear and organized PDF of all recipes with a printable grocery list ☑️ 📒 Qualifications & Experience: I am a NASM Certified Personal Trainer with a Bachelor’s degree in Exercise Science and a strong passion for resistance training. 🏋️ Over the last sixteen years, I have gained hands-on experience in resistance training, in person and remote fitness coaching, nutrition guidance, clinical rehabilitation, and program design. I have worked alongside licensed physical therapists, which has given me a strong foundation in injury prevention, mobility, flexibility, and safe movement progressions. My coaching style focuses on helping clients move better, feel stronger, and reach their goals through sustainable and evidence based methods. I have remotely managed more than sixty clients at a time and have led group presentations covering foundational fitness principles, training habits, and long-term lifestyle change. Outside of coaching, I create educational content for TikTok, Instagram, Facebook, and YouTube. My goal is to debunk myths and share practical, science backed tips that help people build healthier habits and improve their overall fitness. Whether you’re starting from the ground up or well into your fitness journey, my mission is to help you move better, feel stronger, and achieve long-term results with a plan designed specifically for your lifestyle. ☎️ If you have any questions, feel free to send a message here on upwork or book a free discovery consultation!