Karen P.

Physiotherapist and internationally certified NASM, ACE, and IFA Certified Personal Trainer, Online Personal Trainer, and Certified Nutrition Coach with over 26 years of experience in group coaching and one-on-one virtual personal training, and nutrition coaching helping clients safely lose fat, build muscle, increase strength, improve mobility, recover from injury, and achieve long-term health and fitness goals. I coach and train busy men and women, remote professionals, athletes, seniors, post-surgery clients, prenatal and postpartum women, women with PCOS and hormone-related challenges, and clients with ADHD through structured coaching, accountability, and clear step-by-step guidance delivered through online personal training, live video coaching, and virtual training. I specialize in One-on-One Online Personal Training, Virtual Fitness Coaching, Remote Personal Training, Online Physiotherapy, Nutrition Coaching, Personalized Meal Planning, Fat Loss Coaching, Weight Loss, Muscle Building, Muscle Gain, Strength Training, Strength & Conditioning, Injury Rehabilitation, Post-Surgery Rehabilitation, Corrective Exercise, Functional Training, Mobility Training, Sports Performance, Athletic Performance Training, Home & Gym Workouts, Group Fitness Classes, HIIT, TRX Suspension Training, Kettlebell Training, Calisthenics, Core Training, Agility Training, Boxing Fitness, Stretching, Tabata, and Surge Hydro Performance Training. 🏋️ Specializations ✨ Injury Rehab Training (knee, shoulder, back, ACL) ✨ Post-Surgery Rehabilitation & Recovery ✨ Strength Training After Injury ✨ Strength & Conditioning, Muscle Gain, Muscle Toning, Fat Loss & Weight Loss ✨ Functional Training for Daily Performance, Mobility & Longevity ✨ Athletic & Sports Performance Training (Injury-Aware & Strength-Based) ✨ Prehabilitation & Injury-Prevention Conditioning ✨ Rehabilitation Exercise-Based Strength Training & Corrective Exercise ✨ Mobility Training ✨ Nutrition Coaching & Personalized Meal Planning ✨ Prenatal Fitness & Strength Training ✨ Postpartum Fitness & Strength Recovery ✨ Beginner Fitness Programs ✨ Home Workout Programs (Minimal Equipment & Remote Training) 🧠 Core Skills 🩺 Virtual Physiotherapist / Online Physiotherapist / Remote Physoical Therapist – Prehabilitation, injury prevention, post-surgery rehabilitation, rehabilitation exercise-based strength training, corrective exercise, mobility optimization, and chronic pain management. 🏋️ Certified Personal Trainer / Online Personal Trainer – One-on-one virtual personal training, strength training, muscle building, fat loss, functional fitness, and home or gym-based programs. 🤰 Prenatal & Postpartum Fitness Specialist – Safe strength training, mobility, and guided exercise support during and after pregnancy. 💪🏻 Injury Rehabilitation Coach – Post-injury recovery, pain-free progression, chronic pain management, strength rebuilding, and re-injury prevention. 🥗 Certified Nutrition Coach – Personalized meal planning, macronutrient planning, portion control, nutrition guidance, and sustainable habit-based lifestyle coaching. 📱 Accountability Coach – Daily check-ins, habit coaching, progress tracking, motivation, and long-term consistency. 🧠 Internationally Certified By: ✅ NASM – National Academy of Sports Medicine ✅ ACE – American Council on Exercise ✅ IFA – International Fitness Association ✅ AFPP – Association of Fitness Professionals of the Philippines ✨ Ready to lose fat, build muscle, increase strength, recover from injury, or train with confidence? My clients choose to work with me because they want expert guidance, personalized coaching, and safe, sustainable progress, not generic workout plans, quick fixes, or unnecessary setbacks. 📩 Invite me to your project and share your goals, current fitness level, and time zone. I'll review your needs and outline a safe, personalized plan designed to help you achieve lasting results.