Videesha B.

I help individuals navigate anxiety, stress, depression, and emotional challenges using evidence-based approaches like Motivational Interviewing and CBT. With a background in Clinical Psychology and Social Work, I combine professional training with a practical, empathetic approach to support meaningful, lasting change. I’ve worked with clients in 1:1 settings, helping them build coping strategies, improve emotional awareness, and move toward their personal goals at their own pace. My experience also includes mental health research and collaboration with multidisciplinary teams, giving me a well-rounded understanding of client needs. If you're looking for compassionate, structured support that is tailored to you, I’d be glad to work with you.