Matias C.

help adults and fitness businesses create structured strength training programs for home or gym, with clear exercise selection, progressions, regressions and practical instructions. I’m a qualified Personal Trainer with an Advanced Diploma in Physical Training (TSAF, Spain) and hands-on experience designing personalized training programs for adults with different goals, fitness levels, schedules and available equipment. I can help you with: • Personalized strength training programs • Beginner and intermediate workout plans • Home and gym-based programs • Exercise selection and program structure • Progressions, regressions and exercise modifications • Exercise libraries and training resources • Technique, breathing, rest and progression instructions • Progress tracking and adherence-focused coaching • Fitness content review and exercise terminology I’m also a four-time marathon finisher, giving me first-hand experience with consistency, endurance training, recovery and long-term progression. I currently run my own health and fitness project, Disembarkando, where I design training programs and create educational fitness content. My approach is practical, structured and focused on making training easy to understand and realistic to follow. If you need a professional workout program, fitness resource or help organizing your training content, I’d be happy to work with you.