Sonal S.

Nutritionist & Therapeutic Recipe Developer with 12+ years of experience and a Master’s in Food & Nutrition, specializing in evidence-based recipes, therapeutic diets, cookbooks, and personalized meal plans. I help authors, publishers, wellness brands, clinics, fitness professionals, and health-focused businesses turn nutrition requirements into accurate, practical, well-structured, and genuinely enjoyable recipes and nutrition content. With 300+ completed projects and a 100% Job Success Score, I combine nutrition expertise with hands-on recipe development, cookbook writing, meal planning, and nutrition data analysis. 🥗 Therapeutic & Special-Diet Recipe Development Diabetic & blood-sugar-friendly recipes Keto & low-carb recipes Anti-inflammatory recipes Low-FODMAP recipes Gluten-free & dairy-free recipes Weight-loss & calorie-controlled recipes High-protein & fitness-focused recipes Vegetarian & plant-based recipes Custom dietary requirements 📚 Cookbook Development & Ghostwriting Complete cookbook development Recipe development & testing Cookbook ghostwriting Amazon/KDP-ready content Recipe formatting & organization Nutrition-focused cookbook content Meal plans and supporting educational content 📊 Nutrition & Meal Planning Calorie & macro calculations Nutrition facts & recipe analysis Ingredient and nutrition data validation 7-day, 30-day, 60-day+ meal plans Weight-loss meal plans Diabetic-friendly meal plans Fitness & high-protein meal plans Wellness-focused nutrition programs 📸 AI Food Photography — Add-On Need visuals for your recipes or cookbook? I can also provide AI-generated food imagery and recipe visual concepts as an optional add-on for cookbooks, blogs, websites, and digital content. ⭐ Why Clients Choose Me 12+ years of nutrition and recipe development experience Master’s in Food & Nutrition 300+ completed projects 100% Job Success Score Specialized knowledge of therapeutic and special diets Accurate calorie, macro, and nutrition calculations Strong recipe development and cookbook experience Clear communication and dependable delivery Human-verified work with attention to nutrition and dietary requirements Recent Project Experience Diabetic & weight-loss cookbooks Anti-inflammatory recipe collections Therapeutic and special-diet meal plans USDA nutrition data enrichment Nutrition-focused recipe databases Cookbook recipe development & ghostwriting Calorie- and macro-controlled meal plans Indian and international recipe development Whether you need 10 specialized recipes, a complete cookbook, a 30–60 day meal plan, nutrition analysis, or ongoing recipe development, I can help you create content that is nutrition-focused, practical, consistent, and appealing to your target audience. Have a project in mind? Send me your requirements, timeline, and project scope — let's discuss how I can help.