Aleksandar M.

Tired of starting over every Monday? I'm a health and fitness coach who helps adults, including many with ADHD, build a stronger, calmer and healthier life through simple habits that last. We focus on the basics that run everything: sleep, strength training, nutrition and healthy relationships. No crash diets, no 30-day challenges, no all-or-nothing. MY APPROACH: BACK TO BASICS Humans have always needed the same few things to feel good: deep sleep, a strong body, real food, daylight, movement and people they trust. Modern life made all of them harder: screens, junk food, endless notifications and constant stimulation. Then we wonder why normal life feels boring or impossible to stick to. So we simplify. Less noise, more structure, and small changes that compound until the healthy choice becomes the easy one. WHAT WE WORK ON • Strength training: gym, home or calisthenics, built around your schedule • Nutrition: simple eating habits for fat loss, muscle gain and steady energy • Sleep and daily rhythm: consistent sleep, morning daylight, an evening wind-down • Habit building: routines that survive a bad week, not just a good one • Relationships and environment: more real-life connection, fewer screens, a home that makes good habits easier • ADHD-friendly structure: accountability, executive function support, gamified progress and less decision fatigue • Weight loss and body recomposition that lasts HOW COACHING WITH ME WORKS • We start with your goals, your real schedule and what made you quit last time • I build your plan: training, nutrition and daily habits, simple enough to survive real life • You check in with me by message: quick, casual, no long forms • We have a regular call (weekly works best) to review progress and adjust • Your progress is tracked, and gamified if that's what keeps you going Think accountability partner and coach in one. I don't run live workout sessions. You train on your own time. My job is the plan, the accountability and keeping you going for months, not days. PROOF • Latest case study: a client with ADHD went from all-or-nothing to 159 workouts in 12 months, with +3.4 kg muscle and -4 kg fat (full story in my portfolio) • Some of my clients have stayed with me for a year or more, because long-term change is the whole point • I've lived it: I once weighed around 120 kg and had a very unhealthy relationship with food. I lost 40 kg by going back to basics • CPD-certified Health & Wellness Coach THIS IS FOR YOU IF • You've restarted the gym or a diet more times than you can count • You want to lose fat, build muscle and have more energy, and keep it for good • You're 30+ and want to feel better at 40 than you did at 25 • You have ADHD, or just a busy, overstimulated brain, and need structure that doesn't feel like a cage You don't need more motivation. You need a system. You don't need perfection. You need consistency. In short: health coaching, fitness coaching, nutrition, habit building and ADHD accountability, combined into one plan you can keep for life. Send me a message with your goal and what got in the way last time. I'll tell you honestly whether I can help. Coaching, not therapy or medical treatment. I'm happy to work alongside your doctor or therapist.