Lisa W.

I’m a strength and powerlifting coach, certified personal trainer (CPT), certified nutrition coach (CNC), and writer. I help clients build practical training programs and create clear, useful fitness content. Services I offer: • Individualized strength and powerlifting programming • Training plans for new and early-stage lifters • Squat, bench press, and deadlift technique education • Nutrition education and sustainable habit coaching • Fitness, strength training, and nutrition articles • Coaching guides, educational materials, and content editing I’ve coached through Strength Foundation since 2016, with more than 10 years of experience in program design, personal training, and performance nutrition. My work combines structured progression, practical feedback, and education that helps people understand their training. As a writer and educator, I turn technical information into approachable content for readers and clients. I can help with a training resource, an informative article, or a series of fitness materials tailored to your audience. Tell me about your goals, audience, deliverables, and timeline.