David H.

Stop starting over. Build a physique—and the habits to keep it—using science, not guesswork. If you are a busy professional who wants to burn fat, build lean muscle, and optimize energy without spending hours in the gym, I can help. Want to get started immediately? Scroll down to my Project Catalog section below to purchase my "12-Week No-Gym Transformation" package instantly without waiting for an interview. I am not just an ISSA-Certified Elite Personal Trainer and Strength Coach; I am a former Clinical Counsellor and Behavioral Consultant (M.A.) with 20+ years of experience in human service. Most fitness plans fail because they ignore the psychology of change. My coaching bridges the gap between Elite Fitness Programming and Cognitive Behavioral Science. I don't just give you a PDF; I build a system that fits your busy life, helps manage your stress, and guarantees you actually stick to the plan. 🔥 The "High-Performance" Transformation Package I specialize in helping clients who have "no time" achieve 30% more results in half the time. When you hire me, you get a fully personalized roadmap: ✅ Custom 30-Day Nutrition Strategy: No starving. I provide a metabolic-focused meal plan with daily recipes, macro breakdowns, and even done-for-you shopping lists to save you hours every week. ✅ Time-Saving "Anywhere" Workouts: High-intensity, muscle-centric sessions (15–30 mins) you can do at home, in a hotel, or at the office using bodyweight and resistance bands. No gym required - saving several more hours per week in travel time and waiting to use gym equipment. ✅ The "Psychology of Fitness" Protocol: I use CBT-based tools to hack your motivation, maximize your recovery, fix sleep hygiene, and eliminate stress-eating. ✅ Chat-Based Accountability Coaching: Access to my private Upwork Coaching app for real-time tracking, form checks, and instant feedback. Coaching is available daily, weekly or monthly depending on your readiness and progress levels. 🏆 Why Clients Choose Me Exercise Scientific & Psychological Depth: My background in rehabilitative exercise and clinical psychology means I understand injury prevention and the mental barriers to weight loss better than 99% of trainers. Efficiency First: I respect your time. My methodologies (resistance bands, metabolic conditioning) are designed for maximum ROI on every minute you exercise, while saving you as much time as possible in the process. Holistic Optimization: We won't just count calories. We'll optimize your Sleep, Diet, Exercise Recovery, and Stress Levels to turn your body into a fat-burning machine. My Certifications & Expertise: ISSA Elite Personal Trainer (EPT) ISSA Certified Nutritionist (CN) ISSA Strength & Conditioning Coach (SCS) ISSA Exercise Recovery & Sleep Science Coach Former Cognitive Behavioral & Functional Behavior Counsellor (M.A.) Who Is This For? Busy Entrepreneurs & Executives men and women wanting to regain peak energy. Remote Workers needing posture correction and "desk-friendly" fitness. Anyone tired of "yoyo dieting" and ready for a sustainable lifestyle change. Ready to transform your body and mind? Click the green "Invite to Job" button. Let’s set up a time to discuss your goals and build your custom roadmap. I'm also available for content writing and consulting. David Haldorsen, M.A., ISSA-EPT Your Strength, Nutrition & Mindset Coach