Tereza E.

I help clients lose fat, build strength, and develop long-term discipline through structured training, nutrition guidance, and consistent accountability. My coaching is not just about workouts — I focus on the full transformation process. This includes building habits, improving mindset, and creating a sustainable lifestyle that delivers real results. I specialize in: • Fat loss & body recomposition • Strength training & functional fitness • Beginner to intermediate clients • Habit building & accountability • Movement quality & injury-aware training • Pilates-based core and control work I work closely with each client to: • Assess their current level and goals • Create a personalized training plan • Provide ongoing support, feedback, and motivation • Track progress and adjust strategy weekly I am highly reliable, detail-oriented, and committed to helping clients stay consistent and push beyond their limits. If you are serious about your goals and ready to commit, I will guide you every step of the way.